Category Archives: Training and Conditioning

Possible Starting Technique for Newbie. From presentation by Mark Kamilar at CGSC Racing Seminar 9-23-2012

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EXERCISES TO TRAIN A CREW

I have come up with a group of exercises on the water for the purpose of training a new crew that may be interesting:  Departing from a mark that you can drop or a selected channel marker if there is one without heavy traffic … Continue reading

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